I did it!

I stuck to the plan and it paid off!

Down

Yipee

Now as you know, Grainiacs, this has been a constant battle.  I lose 15, gain 5, lose 0.3, lose 0.8, lose zero.  

It takes me no time at all to gain 4 pounds in a week and then 8 weeks to take it off.  I am the worst kind of yo-yo.  I yo-yo up and stay in that vicinity FOREVER (Moana cries).

My continued goal is to keep the 4.8 pounds off and continue to lose.  Please don't ask me out for pie and coffee.  I cannot go to a burger joint with you.  I am not that strong.  It is easy to fall off the wagon.  I have not lost all the weight I want to lose so I cannot celebrate with food....yet.

I don't usually blog on the weekend, but I wanted to share my great news with you.

Keep strong and I'll keep strong.

Have a great weekend, Grainiacs.

And now for your weekend zen..... I bring to you a downward dog....

That's what happens when you take in a water dog!