Where does the time go? Why can't I get everything done in a day? Why do we need to fall back and spring forward? Why is my body so sluggish???? Questions, questions, and more questions.
I had a physical. I'm fine. My girls got tested and my hoo hoo was tested and all is fine....so why am I without energy? My thyroid is working as it should (thanks to meds) so that isn't it!
Dr. Oz recently had a segment about the adrenal glands. Three women were interviewed and I found myself bobbing my head (my kind of exercise) in agreement with all their symptoms. Yes, I wake up feeling tired. Yes, I lose my temper at the drop of a hat. Yes, yes, yes!!! I'm not alone!!!!
The guest Hormone Dr. suggested eating protein for breakfast, protein for lunch, whey for a 4:00 p.m. snack, and good carbs for dinner. So far I've been able to eat a cheese stick for breakfast and then my day shoots out like a horse race. Round and round and round I go and before I know it it is evening and I've forgotten all about good carbs and protein and what the hell is "whey?" and WHY?
Whey is found in those powdered energy shake containers. I think I would prefer Greek yogurt. Oh and one more thing: eat vitamin C at every meal. Oranges are not the only source. Broccoli also has vitamin c and a whole lot more that I can't remember, but it is on the internet. Look it up!
So that's about it for today, Grainiacs. Eat protein, whey, good carbs, and vitamin c.
It's only 10:30 a.m. and I'm already yawning. Goodness I need a vacation!!
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