I had an ah ha moment at around 4 a.m. this morning. Why was I up at that time? Because I couldn't get back to sleep since letting the dogs out at 3 a.m. and that was the second time I had been up! They woke me up originally at 2 a.m. I fell back to sleep but once again woken at 3:00...that was it. I was up and couldn't get back to sleep. Unfortunately I awoke at 2 or 3 a.m. the night before. I am gonna be one cranky strawberry today....I just know it.
But that's not what my post is about today. My ah ha (no I'm not thanking the pests for this) came on my reflection of Thursday. After lunch yesterday I hurried back to the office. I was feeling kind of full anyway but I had to walk up some stairs to turn off the lights and I've got to say "I was winded" after that! Unfortunately I answer the phones too so I was breathing pretty heavy there. Maybe that's why so many customers hung up before I got a chance to give them my cheery greeting. They might have worried they dialed a 1-900 number and got Chastity and her phone sex line! uh hum.
No, the AH HA is I can make sure I walk up and down those stairs numerous times during the work day and get in some exercise at the same time. I do a lot of walking back and forth throughout the office (and it ain't that big!) but I need some "stair" motion too.
I wish I wouldn't get these ah ha moments at 4 a.m. though. It is 6:14 and I'm tired just thinking about it.
TGIF, Grainiacs!!!
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